By Naomi Traimer
Posted in How can I use my MeditationRing?
How can I use my MeditationRing to help me meditate and increase feelings of serenity and peace?
A MeditationRing contains an outer band of gold or silver which freely spins around its inner band when you rotate it with your fingers.
When you spin the band between your fingers it can give a calming effect, helping to focus your thoughts as you turn the band. You probably find that in anxiety inducing situations you find yourself fidgeting in search for some comfort; playing with your hair, fiddling with your necklace or you are riddled with negative thoughts. With a MeditationRing, it gives you a point of focus, and a less obvious way to move your hands in those times that you feel you need to. Simply turning the band with your fingers, with slow deep breaths can wash a calm over you.
Rather than trying to ignore the anxiety or stress, it is far better to acknowledge and accept it in order to get past it. A MeditationRing helps to bring you into the present and acknowledge the anxiety, while calming your thoughts. The spinning motion creates a rhythmic sound and sensation that can help you focus your thoughts and emotions and center yourself in the moment.
Start to associate the use of your MeditationRing with something positive. Go to your happy place, or a remote spot where you can sit and enjoy the calm around you, and spin your band with nothing but positive thoughts in your mind. In times of need, when you spin your ring those calming thoughts will come back to you through association of the feeling between your fingers.
“Meditation is the soul’s perspective glass” – Owen Feltham