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How to use your MeditationRings!

By Naomi Traimer

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Here is how you can use your MeditationRing everyday!


MeditationRings wants you to feel connected to yourself, your environment and to others. MeditationRings can help you restore inner peace and calmness. You can spin your ring where ever and when ever you feel you need too. There is absolutely no time limit or time frame of how long or when. When ever you feel you need a moment, inhale and exhale while spinning your ring. For example, in line at the coffee shop, waiting for the bus, getting ready for a big meeting or even walking across campus to your next class.

There is no right or wrong way of using your MeditationRing. ANYONE can practice meditation and using your MeditationRing can enhance your experience. It doesn’t require any special equipment.

 How can meditation help you?


 

 Meditation can help you in the following ways:
• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions

“During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being. Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. These benefits don’t end when your meditation session ends. Meditation can help carry you more calmly through your day and may improve certain medical conditions.”

http://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858

 

MeditationRings will help you get in-tune with your body, mind and soul and help you where ever you are throughout the day to take a quick moment to breathe.We hope you love your MeditationRing and if you do not already own one we hope you invest in getting one, MeditationRings can help with your mental health and emotion well being. We believe that everyone should have a way of releasing a little bit of stress and taking a moment to breath throughout their day.

-MeditationRings Team

 

Take a look below! There is many ways to spin your MeditationRing, you can spin it using both hands or use your thumb while your ring is on another finger.

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