How to use your MeditationRing to meditate, reduce stress & anxiety.

In times of need, when you spin your ring those calming thoughts will come back to you through association of the feeling between your fingers. .

How to use your MeditationRing to meditate, reduce stress & anxiety.
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A MeditationRing contains an outer band of silver, brass or copper which freely spins around its inner band when you rotate it with your fingers.

When you spin the band between your fingers it can give a calming effect, helping to focus your thoughts as you turn the band. You probably find that in anxiety inducing situations you find yourself fidgeting in search for some comfort; playing with your hair, fiddling with your necklace or you are riddled with negative thoughts. With a MeditationRing, it gives you a point of focus, and a less obvious way to move your hands in those times that you feel you need to. Simply turning the band with your fingers, with slow deep breaths can wash a calm over you.

Rather than trying to ignore the anxiety or stress, it is far better to acknowledge and accept it in order to get past it. A MeditationRing helps to bring you into the present and acknowledge the anxiety, while calming your thoughts. The spinning motion creates a rhythmic sound and sensation that can help you focus your thoughts and emotions and center yourself in the moment.

Start to associate the use of your meditation ring with something positive. Go to your happy place, or a remote spot where you can sit and enjoy the calm around you, and spin your band with nothing but positive thoughts in your mind. In times of need, when you spin your ring those calming thoughts will come back to you through association of the feeling between your fingers.

Everyday, whether you are stuck in traffic, in a meeting or at the bus stop try to close your eyes even for a moment, take a deep breath in and a deep breath out while spinning the band/bands on your MeditationRing. You will find this to be a soothing and effective way to get rid of those negative thoughts, anxiety feelings or just to focus on that present moment and clear your mind.

MeditationRings do not just benefits adults! MeditationRings have shown to increase focus in children as well. The act of spinning the MeditationRings for children of all ages throughout their day as shown to help improve their focus in and out of the classroom as well as help with calming and soothing anxious and/or negative thoughts.