Skip to content
  • Shop
    • Shop
      • Shop All
      • Under CAD $100
      • CAD$100 - CAD$200
      • CAD$200 - CAD$300
      • CAD$300 - CAD$400
      • CAD$400 - CAD$500
      • CAD$500+
      • Shop SALE
    • Gift Guide
      • Accessories
      • For Him
      • For your little munchkins
      • For your special someone
      • New Arrivals
      • Treat yourself
      • Trending Now
      • e-Gift Card
    • Shop by Meaning
      • Adventurous & Spirited
      • Balanced & Centered
      • Faithful & Spiritual
      • Intuitive & Creative
      • Loyal & Passionate
      • Optimistic & Ambitious
      • Sophisticated & Graceful
      • Wise & Courageous
  • Collections
    • Silver Serenity Collection
    • Gold & Silver Zen Collection
    • Stackable Spiritual Collection
    • Stackable 14KT Gold Vermeil Collection
    • Eternal Jewel Collection
    • Free Floating Collection
    • Blissful Bangle Collection
    • 18 KT & 14 KT Gold Collection
  • Wellness & Anxiety Relief
    • Benefits of our MeditationRings
  • About Us
    • About MeditationRings
  • Customer Care
    • Spin & Wish Blog
    • Contact Us
    • Track your order
    • Caring for your MeditationRing
  • Giving Back
  • Log in
  • Instagram
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • Facebook
  • Twitter
  • Pinterest
Search
MeditationRings MeditationRings
Log in Search Cart
  • Shop
    Shop
    Shop All
    Under CAD $100
    CAD$100 - CAD$200
    CAD$200 - CAD$300
    CAD$300 - CAD$400
    CAD$400 - CAD$500
    CAD$500+
    Shop SALE
    Gift Guide
    Accessories
    For Him
    For your little munchkins
    For your special someone
    New Arrivals
    Treat yourself
    Trending Now
    e-Gift Card
    Shop by Meaning
    Adventurous & Spirited
    Balanced & Centered
    Faithful & Spiritual
    Intuitive & Creative
    Loyal & Passionate
    Optimistic & Ambitious
    Sophisticated & Graceful
    Wise & Courageous
  • Collections
    • Silver Serenity Collection
    • Gold & Silver Zen Collection
    • Stackable Spiritual Collection
    • Stackable 14KT Gold Vermeil Collection
    • Eternal Jewel Collection
    • Free Floating Collection
    • Blissful Bangle Collection
    • 18 KT & 14 KT Gold Collection
  • Wellness & Anxiety Relief
    • Benefits of our MeditationRings
  • About Us
    • About MeditationRings
  • Customer Care
    • Spin & Wish Blog
    • Contact Us
    • Track your order
    • Caring for your MeditationRing
  • Giving Back
Enjoy complimentary standard shipping on orders of $149 and up within North America!!
Hassle free exchanges & returns with a prepaid label.
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Jul 09, 2021

Tips To Help You Practice Mindfulness

What is Mindfulness?

Simply put mindfulness is the practice of observing our thoughts as they arise without any judgement or criticism and simply letting those thoughts pass by like the wave of an ocean.

Easy right? Actually it can be extremely challenging for us to implement as we are conditioned to judge and criticize ourselves.

This can lead us to feel anxious and depressed and hopeless.

Tips to help increase mindfulness

  • Live in the moment - Try to be in the present moment. Worrying about the past and or future creates more stress and clouds your present response and feelings.
  • Accept yourself - Try to practice self love. Often we are our worst critic and we ruminate with negative thinking patterns that can destroy our self esteem. We often feel shame and guilt when we judge ourselves.
  • Focus on your breathing - This is a very important tool that can help you stay in the moment. Getting more oxygen to your brain by breathing deeply will in turn send a message to your body to slow down and relax.
  • Slow down - And pay attention to your surroundings and how your actions are affecting yourself and those around you.
  • Meditate - Can ease anxiety and help increase a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
  • Leave the Judgement - Stop judging yourself. Self judgment can deplete our inner strength, our confidence and our sense of self.
  • Label your emotions - Labelling our emotions is an important first step with dealing with them. However, this is harder that it sounds; many of us struggle to identify exactly what we feel, and often the most obvious label isn't actually the most accurate one.

How do I use my MeditationRing to reduce stress & anxiety?

You probably find that in anxiety inducing situations you end up fidgeting in search for some comfort; playing with your hair, fiddling with your necklace or you are riddled with negative thoughts. Our MeditationRings can help simply by spinning the band between your fingers you will feel a calming effect, helping to focus your thoughts as you turn the bands.

LEARN MORE

Share Share on Facebook Tweet Tweet on Twitter Pin it Pin on Pinterest

Leave a comment

Please note, comments must be approved before they are published


Back to Spin & Wish Blog

Invalid password
Enter
Open & Share

Share a video opening your order from MeditationRings to receive an exclusive promotion for your next order!

Tag us @meditationrings
FREE SHIPPING.

Free standard shipping on all orders of $149 and up within North America. 

Stay Connected.

Follow us @MeditationRings on social media for giveaways, sneak peeks, insider access & more.

Follow Us

Our Company

  • About Us
  • Contact Us
  • The Benefits
  • Spin & Wish Blog

Wholesale

  • Wholesale Login
  • Become an Authorized Dealer
  • Press
  • Retailers
  • Events

CUSTOMER CARE

  • FAQ
  • Return & Shipping Policy
  • Track Your Order
  • Privacy Policy
  • Terms & Conditions
  • Shop Instagram

Sign up and save

Subscribe to get special offers, free giveaways and more!

  • Instagram
  • Facebook
  • Twitter
  • Pinterest
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Visa

Powered by Shopify